Read Our Latest Blogs
Will I Gain the Weight Back After My Program Ends?
The truth is, gaining weight back isn’t always about willpower—it’s usually about not having the right plan in place and correct expectations. The good news? You can avoid the weight creeping back on ... ...more
Nutrition ,Fitness
May 28, 2025•3 min read
Struggling with Joint Pain or Stiffness After a Workout?
You’re not alone—and it’s not just an “over 65” problem. At Stay Strong Fitness, we train a lot of clients over 65, but we've been seeing joint pain and stiffness show up more and more in younger popu... ...more
Fitness
May 20, 2025•3 min read
Feeling Hungry While Trying to Lose Weight? Read This.
Trying to lose weight but feeling hungry all the time? You’re not alone. At Stay Strong Fitness, we help people work through this every day. In this blog, I’ll share the top 3 tips we use with our cli... ...more
Nutrition ,Fitness
May 12, 2025•2 min read
Hitting a Plateau? Simple Strategies for Visible Progress
Struggling to see results despite your hard work? If you're hitting a plateau, it might be time to focus on three simple habits: hydration, daily movement, and whole food nutrition. At Stay Strong Fit... ...more
Nutrition ,Fitness
November 26, 2024•3 min read
Staying Social Without Sacrificing Your Nutrition Goals
Struggling to balance social events with your nutrition goals? At Stay Strong Fitness, we believe you can enjoy gatherings without derailing progress. Learn how setting intentions, planning ahead, and... ...more
Nutrition ,Fitness
November 26, 2024•4 min read
Managing Emotional Eating and Cravings
Emotional eating is a common challenge many face, but it doesn't have to control you. In this post, discover two effective strategies to manage emotional eating and cravings: creating a time gap befor... ...more
Nutrition ,Mindset &Fitness
November 26, 2024•2 min read
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