5 Tips to Help You Drink More

If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water:

1. Have a beverage with every snack and meal.
   

2. Choose beverages you enjoy; you're likely to drink more liquids if you like the way they taste.
   

3. Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
   

4. Keep a bottle of water with you in your car, at your desk, or in your bag.
   

5. Choose beverages that meet your individual needs. If you're watching calories, go for non-caloric beverages or water.